HW_Zirkeltraining

Zirkeltraining

Cardio #01 
Duration: 35 mins 

Equipment: none required 
Presenter: Erin Maw, Ben Main
1. WARMUP 
Positive Vibes performed by Gnome 
MOVES: Warmup 
2. BLOCK 2 
Verdoso performed by Miles Grey 
MOVES: Floor Tuck Burpee, Air Squat Jump 
3. BLOCK 3 
Wild Flowers performed by Tr...

Start Workout
Cardio #01 Express 
Duration: 16 mins 

Equipment: none required 
Presenter: Erin Maw
1. WARMUP 
Positive Vibes performed by Gnome 
MOVES: Warmup 
2. BLOCK 1 
Verdoso performed by Miles Grey 
MOVES: Floor Tuck Burpee, Air Squat Jump 
3. BLOCK 2 
Wild Flowers performed by Trep..



Start Workout
Cardio #02 Express 
Duration: 12 mins 

Equipment: none required 
Presenter: Ben Main
1. WARMUP 
Positive Vibes performed by Gnome 
MOVES: Warmup 
2. BLOCK 1 
Verdoso performed by Miles Grey 
MOVES: Floor Tuck Burpee, Air Squat Jump 
3. BLOCK 2 
Wild Flowers performed by Tre...


Start Workout
Share by: