HW_Bodycombat

Bodycombat

BODYCOMBAT Invincible Workout 01 
Duration: 8 minutes 

Equipment: none required 
Presenters: Dan Cohen, Rachael Newsham
This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation ...
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BODYCOMBAT Invincible Workout 04 
Duration: 15 minutes 

Equipment: none required 
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez
Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.
1. UPPER BODY WARMUP 
Basq...
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BODYCOMBAT Invincible Workout 02 
Duration: 16 minutes 

Equipment: none required 
Presenter: Dan Cohen
A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift y...



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BODYCOMBAT Invincible Workout 05 
Duration: 13 minutes 

Equipment: none required 
Presenters: Dan Cohen, Rachael Newsham
This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...



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BODYCOMBAT Invincible Workout 03 
Duration: 17 minutes 

Equipment: none required 
Presenters: Dan Cohen
In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.
...



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BODYCOMBAT Invincible Workout 06 
Duration: 16 minutes 

Equipment: none required 
Presenters: Rachael Newsham
We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.


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